Trying to find ways to wake up early is pure hell Anyone who has tried to do it knows this is true. My whole life I would be able to do it for a day maybe, but then I… Continue Reading
Check out this new video from ASAP Science. I love this stuff.
I really hate the term “eating correctly” but I think its the easiest way to describe when you’re offtrack and need to get back on track with your intake. We’ve all been there…it starts out so innocent. What could one… Continue Reading
Serves: 4 Edit via – Delish Total Time: 20 min Ingredients 1 pound(s) fresh or frozen gnocchi 2 tablespoon(s) butter 2 medium shallots, chopped 1 pound(s) zucchini (about 3 small), very thinly sliced lengthwise 1 pound(s) cherry tomatoes, halved 1/2 teaspoon(s) salt 1/4 teaspoon(s) grated nutmeg Freshly ground pepper, to taste 1/2 cup(s) grated Parmesan… Continue Reading
Finding the best weight loss shortcuts is a holy grail for some people. You see them at the office, in your family, with your friends. Those people who want to lose weight so badly but want to avoid the work… Continue Reading
Weighing yourself is always one of those weird things. About halfway through my weight loss journey, I realized that there were things affecting my weigh in. Things like, how much water had I drank the day before. How much I… Continue Reading
Eating slowly has been something I’ve heard about for years. The theory goes, that if you are trying to lose weight, you usually have to eat smaller portions than you are used to. This typically means that you are hungry… Continue Reading
Workout playlist for June 2013 comin’ at ya! Happy Sunday! I’ve been working away on a good workout playlist for June ‘2013. This month we have tracks from Robin Thicke, Macklemore, Daft Punk, Pitbull, Duck Sauce, Belinda, PSY, Skrillex, Calvin Harris,… Continue Reading