Check out this new video from ASAP Science. I love this stuff.
Eating slowly has been something I’ve heard about for years. The theory goes, that if you are trying to lose weight, you usually have to eat smaller portions than you are used to. This typically means that you are hungry… Continue Reading
Calorie estimation is hard. Do you have that friend that constantly tells you they “psychically” know how to estimate the calories in restaurant food? I do, let’s call him Howard. (To protect the names of the conceited) Well, we all… Continue Reading